Shan's Fitness

⭐ Success Score

Your day, live — it drifts down if you stop logging, so keep feeding it!

SCORE

🔔 Bolt's nudges

Only pops up when you're drifting — never nagging.

🌅 Morning check-in

💡 Bison's tip of the day

🦬 Ask your bison

Your personal coach — ask about your day, food, fasting, or workouts.

⏱️ Fasting

Your live fast — it keeps counting even if you close the app.

pick a window

💧 Drinks & Water

🍎 Calories

🕘 Recent — tap to log again

👟 Steps

Every step counts — log them as you go.

💡 Tip: ask Archer for your real step count from Apple Health.

⚖️ Weight

💌 Share

Send today's fitness summary to someone.

💪 Workout

0 of 3 workoutsevery session moves you toward 180 🔥

📅 This week's plan

Mon–Fri with a rotating focus · weekends are for rest 💪

🛠️ More workouts

As the weight drops, your workouts level up 💪

🛑 Stop if anything hurts — the bison wants you strong, not sore. 🦬

📝 Workout history

🌟 This week

Your last 7 days at a glance.

⏱️ Fasting — last 7 days

Total fasting hours per day.

💧 Water — last 7 days

Ounces per day.

🍎 Calories — last 7 days

Calories eaten per day.

⭐ Nourish score — last 7 days

Judgment-free daily average, Simple-style.

🛏️ Workouts — last 7 days

Bed workouts completed per day.

👟 Steps — last 7 days

Steps logged per day.

🦬 Bison's outfits

Unlock with weight milestones — or buy with 💎 step gems. He wears your pick up top!

📖 Bolt's story

How your bison became your coach — tap to read.

🏆 Trophy shelf

🔭 Coming up

What's next — a little anticipation goes a long way!

⚙️ Settings

Make it yours.

App title

Your name

Footer line (under "Text today's summary")

🔥 Sassy bison mode He roasts you with love when you tap him

Default fasting window (hours)

⏱️ Fasting schedule — per-day hours & start, or take a no-fast day

Daily water goal (oz)

Daily calorie goal

Daily protein goal (g)

Daily carbs goal (g)

Daily fat goal (g)

Daily step goal

Glass sizes (oz, comma separated)

Default drink sizes (oz)

Rest between workout moves (seconds)

Text size

⬆️ Import backup

Everything is stored privately in your browser (localStorage). Backup downloads your data as a JSON file. Import backup restores one (it replaces what's here now).

📐 Page Layout

Drag ⋮⋮ to put cards where you want them — or use ▲▼. 👁️ hides a card (tap 🚫 to bring it back).

💪 Workout page

Rearrange the Workout tab the same way — drag ⋮⋮ or use ▲▼, 👁️ hides a section.

Quick buttons

📋 My Plan

Tell me about you and I'll set your targets. 💛

Age (years)

Height

Weight (lbs)

Goal weight (lbs)

Activity level

Fasting experience

Weight-loss pace

Max safe is the fastest sensible pace — 1550 cal is the lowest we'd ever recommend.

Auto-adjust targets Adjust my targets as I lose weight

When you log a lower weight, I'll recompute your calorie, water & protein targets from your profile. Manual changes stay until your next weigh-in.

Applying updates your fasting window, calorie goal, water goal, and protein goal.

❤️ Your Body's Data 📊

You love data? The bison LOVES data 🦬

Data through Sep 20 · refreshes every Sunday

🦬